Elevate Your Game with Personalized Wellness Coaching

Optimize your gaming performance with our holistic coaching, designed to boost your focus, stamina, and mental clarity.

🎮 Ultra High Performance Wellness Coaching

At 1PUNCH, we help gamers become unstoppable—on and off the screen. Our Ultra High Performance Wellness Coaching is designed to transform your energy, focus, and resilience—giving you the ultimate edge in your gaming journey.

⚡ What Makes Us Different

‍We don’t just give you a workout or a nutrition tip—we create a full-spectrum performance system tailored to your gaming lifestyle. You’ll work with a certified wellness coach who understands the unique challenges and demands of competitive and casual gaming.

🔥 How We Help You Win

  • Boost Focus & Energy – Stay locked in during every match with proven wellness strategies that boost mental clarity and consistent energy.
  • Build Resilience – No more burnout or inconsistency. We’ll help you build the mental and physical resilience needed to stay sharp and dominate.
  • Unlock Lasting Change – Forget temporary fixes. Our coaching focuses on sustainable habits that elevate your performance—game after game.

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    🛠️ What’s Included

  • 1:1 Coaching & Support – Personalized guidance from a certified wellness coach who knows gaming inside and out.
  • Performance-Boosting Fitness – Custom workouts designed for gamers—no gym required.
  • Mental Resilience & Stress Management – Stay calm under pressure with mindfulness and proven mental health practices.
  • Nutrition & Recovery Strategies – Fuel your game and bounce back faster with simple nutrition and sleep tips.
  • Flexible Online Coaching – Everything is done online—Discord, video calls, or messaging—so you can level up from anywhere.

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    💪 Add-On: Personal Training

    Want to take your performance even further? We offer personal training as an optional add-on to your wellness coaching plan. You’ll get tailored workouts and extra support to build physical strength, mobility, and stamina—ensuring you’re ready for any gaming challenge.

    💡 Who It’s For

  • Competitive Gamers – Crush the competition with laser-sharp reaction time, better energy, and more confidence.
  • Casual Gamers – Balance your gaming passion with a healthy, energized body and mind.
  • Any Gamer Ready for a New Level – Reduce burnout, boost your day-to-day energy, and unlock your best self—on and off the screen.

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    🗓️ How It Works‍

    1️⃣ Free Initial Consultation – Book your free session—no pressure, no obligation. We’ll talk about your goals, challenges, and how we can help.

    2️⃣ Custom Coaching Plan – Get a personalized coaching plan that fits your gaming lifestyle—no “cookie-cutter” templates here.

    3️⃣ Weekly Coaching & Check-Ins – We’ll guide you, answer questions, and keep you accountable every step of the way.

    4️⃣ Continuous Adjustment – Your plan evolves as you do—ensuring you’re always improving and staying on track.

    💥 Pricing

  • $129/month – Weekly one-on-one coaching calls with personalized wellness guidance and accountability.
  • Add-On Personal Training: $20/session – Available for those who want extra support with tailored workouts.
  • *No contracts. Cancel anytime.
  • No refunds after services are delivered.

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    💪 Our Coach's Qualifications

  • Certified Wellness Coach (Wellcoaches)
  • Certified Personal Trainer (ACE Fitness)
  • Masters Degree in Exercise Science
  • Over 3 years of experience in health and wellness coaching
  • Lifelong competitive gamer

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    💥 Ready to 1PUNCH the Competition?

    👉 Book Your FREE Consultation Now!

    Let’s create a performance system that’s built for you.

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    FAQs

    Is this just fitness coaching?‍

    No! We go beyond fitness. We combine physical health, mental resilience, stress management, and nutrition—so you’re always at your best

    Do I need a gym?

    Not at all! Our workouts use bodyweight and minimal equipment—perfect for any home setup.

    How soon will I see results?

    ‍Most clients see improvements in energy, focus, and performance within the first month. Consistency is key!

    Will this fit my gaming schedule?

    Absolutely. Everything is designed to fit seamlessly into your gaming life.

    Can I add personal training to my coaching plan?

    ‍Yes! We offer personal training as an add-on to help you build strength and stamina alongside your wellness coaching.

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